So what IS hypnosis then?

Hypnosis is something that occurs naturally - all the time, every day.  It is a natural state of focused attention.  We are often in this trance state when we drive a car, watch TV, play computer games or read a good book.  Our ability to enter into this unique state of consciousness opens the door to countless possibilities for self-exploration, healing and change.  When we enter into the absorbed state of hypnosis, we can use our thoughts, talents and experiences in ways that are not usually available to us.

Will I be totally "out of it"?

- Many people believe that they will lose consciousness when they are hypnotised, but this is not true.   Hypnosis is similar to meditation and you are normally fully aware of what is going on around you.  In fact, when people are hypnotised for the first time, it is quite common for them to think that they were not in trance and that it didn't work because they were aware of everything.

What if I am not hypnotisable?

The experience that you have will be totally dependent upon the competence of the hypnotist and the subjects willingness to join in.

What if I am not hypnotisable?

The experience that you have will be totally dependent upon the competence of the hypnotist and the subjects willingness to join in.

Is it possible that I won't wake up?

- Some people fear that they will get stuck in a trance, but this is impossible.  Many people like the feeling of deep relaxation so much that they are reluctant to come around and may take a few moments to open their eyes.   My mentor, Steve Crabb, just tells his clients, "You are welcome to sit there as long as you want.  I have you credit card details and I charge by the minute."  Since you are the one who is in control, you can choose to come out of a trance at any time.

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