So what IS hypnosis then?

Hypnosis is something that occurs naturally - all the time, every day.  It is a natural state of focused attention.  We are often in this trance state when we drive a car, watch TV, play computer games or read a good book.  Our ability to enter into this unique state of consciousness opens the door to countless possibilities for self-exploration, healing and change.  When we enter into the absorbed state of hypnosis, we can use our thoughts, talents and experiences in ways that are not usually available to us.